Safety

We are committed to help runners be and feel safe while running. We have resources to help runners minimize the chances of harasment or harm.

Safety in numbers

If possible run with a friend or group.
If you are running alone, let someone know your route and when you expect to return, and check in with your friends.
If you spend a lot of time in the woods, consider taking a Wilderness First Aid or Wilderness First Responder course.

Get self defense training. Run828 is currently partnering with Underdog Martial Arts to offer free self defense training.
Bring your phone. Pepper spray and a whistle are also good ideas. If you carry pepper spray, practice using it. Run828 is currently offering free whistles and pepper sprays, contact us or come to a Monday night run to get one.
Be visible in the dark. Wear bright, reflective clothing and don't assume that a driver will see you or give you the right of way.
If you are running for an hour or more, carry water.
When running trails, don't rely solely on your phone for navigation.

Be alert. Pay attention to your surroundings and trust your intuition. If you don't feel safe, get away.
If you are charged by an unfriendly dog, don't run. Stand your ground, yell and don't let it get behind you.
If you encounter a bear, be loud, give it space, back away slowly, and don't turn your back on it.
If you choose to run with headphones, keep the volume such that you can hear your surroundings or use something that allows you to hear like shokz.
If you are abducted by alien beings, smile and squeeze your butt cheeks together.